All homemade, without preservatives, or food colourings!

POPSICLES

1. FRUIT POPS

- blend kiwi and pour into popsicle mould 1/3 way up, freeze for 30mins, 
- then blend strawberries and fill 1/3 way up freeze again, 
- then blend mango and fill final 1/3 of mould. Freeze and enjoy

2. CREAMSICLE

- mix 1 scoop TNT formula (available at our clinic) in 60ml of water and 60 ml of pure mango juice. 
- pour into popsicle mould, freeze and enjoy

3.  FROZEN YOGURT POP

- mix 2 scoop of the TNT formula, with 60 ml of coconut milk and 60 ml of yogurt, shake to combine
- pour into popsicle mould, freeze and enjoy

4. BLUEBERRY FREEZY

- pour coconut water into mould and drop in a few blueberries, freeze and enjoy  

ICE CREAMS

CHOCO-BANANA ICE CREAM

- 2 frozen bananas
- 1 cup coconut milk
- 2 tsp coconut oil
- 2 tsp vanilla
- 2 tbsp raw cocoa powder
optional: 1/2 cup of greek yogurt

Blend together, freeze and enjoy

PINA COLADA ICE CREAM

- 2 cups frozen pineapple
- 1 cup coconut milk
- 4 tbsp shredded coconut

Optional: 1 scoop protein powder

PUDDING

CHOCOLATE AVOCADO PUDDING

- 1 medium avocado
- 1/2 cup almond or coconut milk
- 1 tbsp maple syrup
- 1 tbsp raw cocoa powder
- pinch of salt
- pinch of cinnamon 

Blend together, chill and enjoy

FRUIT SKEWERS

-fruit of choice to make skewers, cut into equal sized pieces to fit on bamboo skewers evenly
- can use the chocolate avocado pudding as a dip for these