Stress - March 2013 - Volume 4 Issue 10
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It’s been a pretty long winter, at least in the Ottawa area, and I hope you have enjoyed a great March break, or are about to. It’s always a good sign when we switch to daylight savings time – spring must be just about here! But in case you’re finding it a stressful time of year, I’m providing some tips for dealing with stress. |
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Stress is normal, and a certain amount of stress is even healthy because it keeps us active, motivated and productive. But too much stress, especially over too long a period of time, isn’t healthy or normal even though it’s all too common these days. You can take the following life stress test to assess your stress levels. Mark each event that has happened to you within the past 24 months. The original Holmes – Rahe Social Readjustment Rating Scale
*The amount has been updated compared to the original source. Scoring: |
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The good news is that stress can be successfully managed with natural supplementation, along with a
A healthy diet, as you know, is rich in fresh fruits and vegetables, legumes and whole grains. Fish is better than meat, and, of course, stress can only be aggravated by “junk food.” Skip the soft drinks, sweet desserts and any other form of refined carbohydrates to reduce stress and improve your health. Moderate amounts of “healthy” fats are recommended; be sure to avoid trans fats completely, and only eat modest amounts of saturated fats. Low fat dairy products are healthy in moderation. Stress can lead to weight gain, so that’s another reason to eat a healthy diet, and to do what you can to resolve your stress. A study of 1,355 people aged 25-64 in the US found that the types of stress that seemed to trigger weight gain were different in women and men. Women’s BMI (body mass index) tended to increase in response to job demands, family strains, difficulty paying bills and “perceived constraints in life.” Men also gained weight when they faced mounting bills, but stress at work seemed to have the greatest impact, as well as a lack of decision-making authority at work, and a lack of opportunity to learn new skills. Regular exercise is a great way to reduce stress. It’s best to get at least 30 minutes of exercise every day. Find something you like to do so you’ll stick with it. Yoga has huge health benefits and is a great stress-buster, as one example. Adequate amounts of good quality sleep are essential for the control of stressful situations in your life. It may be harder to sleep well when you’re stressed, but if you make an effort to eat a healthy diet, exercise regularly (maybe more than usual) and work on improving your coping skills, this should help you to sleep better. It’s best to aim for a good solid 8 hours of sleep per night. Many people think they can function well on less, but that generally turns out to be true for only a limited period of time before their health suffers. Improving your coping skills can help you see your stressful situation in a different light. Talking to friends or relatives may help, as long as you don’t dwell too long on the negative aspects of your situation – that only serves to reinforce them. Meditation can help you think of new perspectives. In fact, one option is to combine exercise – walking – with meditation, a sort of ‘walking meditation’ to calm your stress and help you think of new perspectives at the same time. It may help to know that it’s not so much the situation you may find yourself in, no matter how disastrous, as your perception of the situation. And you have the power to change your perception. If you would like help with this, please contact me for an appointment. I use a variety of methods that can help, and I can choose the most appropriate one for your situation. |
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Please see our website (www.ramilas.com) for descriptions of the heart-healthy products listed below at the links. Super vitamins and minerals http://www.ramilas.com/store/#!/~/product/category=1546925&id=6402719 Stress formula – B Complex and calming herbs /store/#!/~/product/id=6402647 Liquid B-12 /store/#!/~/product/id=6402631 STR-J (Stress-J) /store/#!/~/product/id=6402648 St. John’s Wort http://www.ramilas.com/store/#!/~/product/category=1546919&id=6402636 RE-X http://www.ramilas.com/store/#!/~/product/category=1546919&id=6402650 HTP Power http://www.ramilas.com/store/#!/~/product/category=1546919&id=6402651 Adrenal Support http://www.ramilas.com/store/#!/~/product/category=1546919&id=6402653 If you feel stress is a problem for you, please contact me for an appointment. For additional information, please email ramila@ramilas.com; or call Ramilas Healing Arts Clinic at 613.829.0427 for an appointment. Please continue letting friends and family know about this newsletter. Also on our website, please see back issues of this newsletter, additional information about products, order products, and see information about our Clinic. |
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The suggestions and recommendations in this newsletter are not intended to be prescriptive or diagnostic. The information is accurate and up to date to our knowledge, but we are not responsible for any errors in our sources of information. |
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These newsletters will help you make better choices for better health. The choices that you make today can either have a positive or negative impact on your overall health. Begin by choosing better. It is a step toward longevity. Sincerely, Ramila Padiachy |