Fibre - February 2011 - Volume 2 Issue 10

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“Most people know they should eat more fibre, but many don’t know why (no, it’s not primarily to reduce the risk of colon cancer). And many people think all fibre is the same. In fact, some fibres lower cholesterol, some lower blood sugar, and some help with regularity. Fibre also plays a part in cleansing the digestive system. Clearly, the health benefits extend well beyond digestion.
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Colon - July 2009 - Volume 1 Issue 5

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Colon health is receiving a lot of attention these days - articles appear frequently on topics ranging from solving problems of 'irregularity' to preventing colon cancer. Other diseases of the colon, with varying degrees of severity, can have a profound effect on a person's quality of life, such as irritable bowel syndrome, diverticulosis, and ulcerative colitis. The good news is that there is a lot we can do to promote good colon health.
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