Thyroid - August 2011 - Volume 3 Issue 5

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Most of us don’t give much thought to our thyroid glands as long as they are doing their job. However, you should be aware of the most common thyroid problems and the symptoms you might experience if you have such a problem, as well as the help you can get to resolve the problems.
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Sleep - December 2010 - Volume 2 Issue 9

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Are you getting enough sleep? At this time of year, it may be unlikely – the holiday season is the busiest time of year for many of us. But we need to understand how important enough, good quality sleep is to our health, and to minimize sleep deficits as much as possible.
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