Sleep - December 2010 - Volume 2 Issue 9

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Are you getting enough sleep? At this time of year, it may be unlikely – the holiday season is the busiest time of year for many of us. But we need to understand how important enough, good quality sleep is to our health, and to minimize sleep deficits as much as possible.
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Physical Activity - May 2010 - Volume 2 Issue 3

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Spring is here, the weather is getting nicer all the time! It’s a time of year when many of us resolve to turn over a new leaf with plans for outdoor activities, and generally becoming more active than we might have been in the winter. Physical activity is another very important component of good health – both for maintaining our health and preventing disease.
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