Arthritis - October 2011 - Volume 3 Issue 7

/
As September was just National Arthritis Month in Canada, I thought it would be timely to provide you with some information about some of the main types of arthritis, and some information on what you can do to avoid them, or minimize their impact if you do suffer from them.
Read More

Physical Activity - May 2010 - Volume 2 Issue 3

/
Spring is here, the weather is getting nicer all the time! It’s a time of year when many of us resolve to turn over a new leaf with plans for outdoor activities, and generally becoming more active than we might have been in the winter. Physical activity is another very important component of good health – both for maintaining our health and preventing disease.
Read More