Physical Activity - May 2010 - Volume 2 Issue 3

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Spring is here, the weather is getting nicer all the time! It’s a time of year when many of us resolve to turn over a new leaf with plans for outdoor activities, and generally becoming more active than we might have been in the winter. Physical activity is another very important component of good health – both for maintaining our health and preventing disease.
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Making Healthy Choices - December 2009 - Volume 1 Issue 9

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With the holiday season fast approaching this is a time of year that we are all busier than usual. In spite of the good times, we need to take care to stay rested, calm and well nourished, but not over-nourished with all the temptations that are everywhere! I have put together some practical tips for beating the most common ill effects of the holidays. I hope you find them helpful.
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