Winterizing Yourself - December 2012 - Volume 4 Issue 7

With the holiday season here, and winter starting, it’s time to make sure we’re winterizing ourselves to stay healthy over the next few months. I’ve put together a number of tips both to help you through the holiday season and the rest of the winter. Enjoy!
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Spring Cleaning - April 2012 - Volume 4 Issue 1

With spring comes spring cleaning – for most of us this is a time of year to clean our homes, reorganize our wardrobes and make a fresh start as the weather gets warmer, and the days, longer. But my focus this month is on cleaning ourselves. Just as spring cleaning means more than a quick vacuum and dusting around the house, our spring body cleaning should be more than a long, hot bath. We should cleanse ourselves both externally and internally.
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Water - April 2010 - Volume 2 Issue 2

As they say, April showers bring May flowers – so I thought it would be a good time to discuss the water we drink. I’ve mentioned a number of times that drinking plenty of good quality water is very important to our health. I’d like to look at that fact in more detail this month.
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Making Healthy Choices - December 2009 - Volume 1 Issue 9

With the holiday season fast approaching this is a time of year that we are all busier than usual. In spite of the good times, we need to take care to stay rested, calm and well nourished, but not over-nourished with all the temptations that are everywhere! I have put together some practical tips for beating the most common ill effects of the holidays. I hope you find them helpful.
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Liver - June 2009 - Volume 1 Issue 4

The liver can be aptly described as the most forgotten organ. We take it for granted unless something goes wrong. However, there is a lot we can do to guard against problems, and since it's just in time for spring housecleaning, I thought it would be a good idea to discuss what we can do to take care of the liver.
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