Winterizing Yourself - December 2012 - Volume 4 Issue 7

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With the holiday season here, and winter starting, it’s time to make sure we’re winterizing ourselves to stay healthy over the next few months. I’ve put together a number of tips both to help you through the holiday season and the rest of the winter. Enjoy!
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Physical Activity - May 2010 - Volume 2 Issue 3

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Spring is here, the weather is getting nicer all the time! It’s a time of year when many of us resolve to turn over a new leaf with plans for outdoor activities, and generally becoming more active than we might have been in the winter. Physical activity is another very important component of good health – both for maintaining our health and preventing disease.
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Water - April 2010 - Volume 2 Issue 2

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As they say, April showers bring May flowers – so I thought it would be a good time to discuss the water we drink. I’ve mentioned a number of times that drinking plenty of good quality water is very important to our health. I’d like to look at that fact in more detail this month.
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Weight - January 2010 - Volume 1 Issue 10

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Happy New Year! We tend to start the year with good intentions and resolutions. Often our resolutions include losing a few pounds that may have crept on over the holidays or the past year, despite our best intentions. What I want to talk about this month is weight management.
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