Winterizing Yourself - December 2012 - Volume 4 Issue 7

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With the holiday season here, and winter starting, it’s time to make sure we’re winterizing ourselves to stay healthy over the next few months. I’ve put together a number of tips both to help you through the holiday season and the rest of the winter. Enjoy!
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Depression - Nov 2011 - Volume 3 Issue 8

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As the days grow shorter, and winter approaches, some of us tend to feel less cheerful than we do during the summer. Seasonal affective disorder, with the very fitting acronym of SAD, becomes more prevalent at this time of year. I’m going to describe some aspects of depression, and explain how you can tell if depression is a concern for you, as well as offer a number of strategies to combat tendencies toward depression. If you think you suffer from major depression, please call me for an appointment (613.829.0427) or seek other appropriate professional help.
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Making Healthy Choices - December 2009 - Volume 1 Issue 9

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With the holiday season fast approaching this is a time of year that we are all busier than usual. In spite of the good times, we need to take care to stay rested, calm and well nourished, but not over-nourished with all the temptations that are everywhere! I have put together some practical tips for beating the most common ill effects of the holidays. I hope you find them helpful.
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