Fruits and Veggies - June 2012 - Volume 4 Issue 3

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Summer is such a great time of year for many reasons, but specifically for the availability of fresh fruits and vegetables. New health effects of fruits and vegetables, as well as other types of food, continue to be added to the already long list, so this newsletter provides you with an update of some recent findings. To your health!
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Making Healthy Choices - December 2009 - Volume 1 Issue 9

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With the holiday season fast approaching this is a time of year that we are all busier than usual. In spite of the good times, we need to take care to stay rested, calm and well nourished, but not over-nourished with all the temptations that are everywhere! I have put together some practical tips for beating the most common ill effects of the holidays. I hope you find them helpful.
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